Description Chia is an edible seed that comes from the desert plant Salvia hispanica.It dates back to the Mayan and Aztec cultures.The name means strength and according to folklore these cultures used them as an energy booster. They are a concentrated food that contains healthy omega 3 fatty acids,carbohydrates,fiber,calcium,antioxidants and protein. One ounce (2 Tbsp)contains 139 calories,4 gram of protein,9 grams fat,12 grams carbohydrates,11 grams of fiber plus vitamins and minerals Serving Size : NutrientValue Water [g] 5.8 Energy [kcal] 486 Protein [g] 16.54 Total lipid (fat) [g] 30.74 Carbohydrate, by difference [g] 42.12 Fiber, total dietary [g] 34.4 Calcium, Ca [mg] 631 Iron, Fe [mg] 7.72 Magnesium, Mg [mg] 335 Phosphorus, P [mg] 860 Potassium, K [mg] 407 Sodium, Na [mg] 16 Zinc, Zn [mg] 4.58 Mixed with egg the seeds can be used to replace egg in a vegan diet Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality. They have been shown to support a healthy complexion, increased energy, and overall lower weight.
