Description Dried dates are considered as a treasure trove of vitamins.They contain a range that includes Vitamin A, C, E, K, B2, B6, niacin and thiamin. These vitamins are vital for our health and wellness. They also contain essential minerals like magnesium,phosphorous,copper,selenium,potassium and iron. A 100-gram serving provides the following nutrients : Calories: 277 Carbs: 75 grams Fiber: 7 grams Protein: 2 grams Potassium: 20% of the RDI Magnesium: 14% of the RDI Copper: 18% of the RDI Manganese: 15% of the RDI Iron: 5% of the RDI Vitamin B6: 12% of the RDI Dates are also high in antioxidants, which may contribute to many of their health benefits
