Description Teff is a tiny grain grown primarily in Ethiopia that has an earthy, sweet taste. Teff flour is gluten-free, making it ideal for people with celiac disease. It’s also rich in fiber and iron. Teff can be cooked and eaten as a whole grain or ground into flour and used to make baked goods, breads, pastas. Teff is highly nutritious. Just 3.5 ounces (100 grams) of teff flour provide: Calories: 366 Protein: 12.2 grams Fat: 3.7 grams Carbs: 70.7 grams Fiber: 12.2 grams Iron: 37% of the Daily Value (DV) Calcium: 11% of the DV
