Description Sunflower seeds are high in vitamin E and selenium which acts as antioxidants to help protect your bodies cells against free radical damage that plays a role in several chronic diseases.They are also a a great source of beneficial plant compounds including flavonoids and phenolic acids that also function as antioxidants. Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds.Sunflower seeds can be consumed in many various ways including smoothies,trail mix,salads,granola bars,cereals or as an addition to baked goods like breads and muffins. The main nutrients in 30 grams or 1/4 cup of shelled, dry-roasted sunflower seeds are : Sunflower seeds Calories 163 Total fat, which includes: 14 grams • Saturated fat 1.5 grams • Polyunsaturated fat 9.2 grams • Monounsaturated fat 2.7 grams Protein 5.5 grams Carbs 6.5 grams Fiber 3 grams Vitamin E 37% of the RDI Niacin 10% of the RDI Vitamin B6 11% of the RDI Folate 17% of the RDI Pantothenic acid 20% of the RDI Iron 6% of the RDI Magnesium 9% of the RDI Zinc 10% of the RDI Copper 26% of the RDI Manganese 30% of the RDI Selenium 32% of the RDI
