Delicious cabbage with tender leaves and mild flavour, the leaves can be smooth or crinkled. Cabbage can vary in colour from green to red and purple. Cabbage has a compound known as 3,3’diindolylmethane (DIM) which may protect against the negative effects of radiation. Cabbage sulforaphane nutrient may help protect against cancer. Eating half cup of cooked cabbage would provide 30-35% of daily vitamin C needs. Cabbage also provides 81.5 micrograms of vitamin K which may help boost your immune system. You can chop your cabbage and mix with a fresh green salad and gain all the health benefits.
