Description Ladyfinger is also known as Okara, it has a green-color and oblong shape, and has tiny seeds inside which have a light yellow color Ladyfinger is a delicious, nutritious root vegetable with many health benefits. It’s rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1, and A. Pregnant women may benefit from eating it as it can provide more nutrients for the fetus. It has anticancer properties. Cooking it can be simple – just boil it in water until soft. It is good for digestion because it contains high fiber and prevents constipation using its laxative property. How to store? Wrap with a paper towel correctly then after, put this in an airtight zip lock bag (remove air from the bag before storing them in the fridge). store for only 3 to 4 days in the fridge. if you want to store a long time put it in the deep freezer it will keep fresh for up to 2 months. We recommend that whenever you want, order it fresh and do not store it. Season: It is available in all seasons but it is good to eat in summer and monsoon seasons in these seasons it has its best taste, shape, and color.
